Free Initial Consultation

My coaching work is focused on helping people with health and life challenges in areas where I have expertise, knowledge, and deep understanding gained from significant training and extensive personal experience. I offer a free initial consultation so you have an opportunity to talk with me, share your situation, and evaluate if I can support you. This also gives us a chance to evaluate whether there seems to be a good fit on our personalities and styles. During these meetings, I'm happy to provide any information and resources that we can cover in one session. If you’re interested in learning more, please schedule an initial consultation. In our initial call, talk about what you'd like to change in your life. And I'll listen. Then, together we'll share ideas about moving forward. Then you decide your next step. That's it. Yes, it's really that easy. Pick a time and topic and schedule our talk today. Whenever you're ready, I'll be here. If you decide to move forward after the first call, we'll begin our coaching sessions. First, we'll work on identifying your priorities for change - and focus on any "triage" areas, i.e. if you have insomnia, we'll start there because sleep is one of the keys to overall health and wellness. Or perhaps you're trying to rebuild your immune system or get your brain back to health after Covid, Lyme, cancer, or medication and treatment side-effects. The point is: we'll start where you need to start and go from there. Along the way, I'll share my relevant experience and provide you with pertinent information, resources, tools & techniques - that help you in your own journey to heal. Then, we'll work together to create a "do-able" plan based on what you want and need. You'll create your own personal recipe to nourish you in your current healing journey. In parallel, we'll design a roadmap (or flight plan depending on how fast you want to move) that guides you toward the right direction for your future. My goal is for you to be able to make conscious choices that support you, to feel empowered and strong, to trust yourself, increase your resilience, and to help you feel hope, happiness, and a sense of well-being - no matter what has already happened to you - or whatever comes next.