Health, Wellness, and Life Coaching

I offer coaching in areas where I have significant understanding & knowledge in recovery and healing. First, I listen to you to get a deep understanding of your situation. Then, we work on identifying your priorities for change - and focus on any "triage" areas, i.e. if you have insomnia, we'll start there because sleep is one one of the keys to overall health and wellness. Or perhaps you're trying to rebuild your immune system or get your brain back to health after Covid, Lyme, cancer, or medication and treatment side-effects. The point is: we'll start where you need to start and go from there. Along the way, I'll share my relevant experience and provide you with pertinent information, resources, tools & techniques - that help you in your own journey to heal. Then, I'll support you in create a "do-able" plan based on what you want (and need). You'll create your own personal recipe to nourish you in you current healing journey in the "now" - and in parallel, you'll design a roadmap (or flight plan depending on how fast you want to move) that guides you toward the right direction for your future. My goal is for you to be able to make conscious choices that support you, to feel empowered and strong, to trust yourself, increase your resilience, and to help you feel hope, happiness, and a sense of well-being - no matter what has already happened to you - or whatever comes next.