Kripalu Yoga

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Kripalu Yoga Essentials Please note: the following is an excerpt from an article in VeryWellFit.com that provides an excellent summary of Kripalu Yoga By Ann Pizer, RYT Link: https://www.verywellfit.com/kripalu-yoga-3566889 Kripalu is a gentle hatha yoga practice with a compassionate approach. It places an emphasis on meditation, physical healing, and spiritual transformation that overflows from the yoga mat into daily life. Over time, students are taught to observe their thoughts without judging and to accept and love themselves as they are. Kripalu yoga emphasizes moving at your own pace, self-acceptance, and adaptability. It is ideal for people facing life challenges. Because of Kripalu's emphasis on adaptability and acceptance, it is a style that is welcoming to people who feel like they are outside the norm. It's also popular for those who are looking for transformation during difficult times of life or who have injuries or other physical limitations. Kripalu appeals to people who want to work both physically and spiritually to improve their health and sense of well-being. The gentle and individualized approach makes it a good choice for students who can benefit from an adaptive practice. This includes people with arthritis, older adults, and anyone who may be overweight. Kripalu is also a wonderful introductory practice for almost anyone who has never done yoga before.

From 15 US dollars

Zoom Video or In-Person Private Individual or Group Class

Cancellation Policy

For classes at Quiet Mind Studio, please book online at https://www.quietmindstudio.com/class-schedule and note the cancellation policy. Drop-in students are welcome if the class isn't full. For all other regular yoga classes, there is no cancellation fee, and drop-ins are welcome if the class isn't full. For private yoga classes, please keep in mind that a scheduled private class is a commitment of time and resources. All private class sessions are paid in advance at the time of booking. To cancel a private session, I require clients to give at least 48 hours notice in advance of the originally scheduled private class session. For private sessions that are not canceled or rescheduled at least 48 hours in advance, the cancellation fee is 50% of the prepaid private class fee, and the remaining 50% will be refunded to the client.