Wellness after ACES & Complex Trauma

This session provides coaching and support to facilitate healing from trauma and PTSD resulting from Complex Trauma and Adverse Childhood Experiences (ACES). My coaching work is focused on helping people with health and life challenges in areas where I have expertise, knowledge, and deep understanding gained from significant training and extensive personal experience. With that, one of my priority focus areas is to provide coaching, guidance, training, support - and hope - to people who are on a journey to heal from complex trauma and PTSD because of traumatic adverse childhood experiences aka ACEs. If you’re interested in learning more, please schedule an initial consultation. We’ll start with an introductory conversation where you’ll do most of the talking while I listen. You’ll talk about your current situation, how you arrived here, and anything else that’s important for you to share – and give you a chance to see how you feel about working together. If you decide to move forward after the first call, we'll begin our coaching sessions. We’ll identify your priority areas - the most significant challenges to your health and wellness that may result from trauma. This includes a wide range of physical, emotional, and mental health issues such as anxiety, depression, dysregulated stress response, eating disorders, insomnia, pain, obesity, diabetes, addiction, osteoporosis, immune system dysfunction, cardiovascular disease, cognitive impairments, and other health issues - as well personal life issues including communication, parenting, relationships, and work. Then, we’ll work together and create a trauma healing plan that’s customized specifically to your needs. In addition to my coaching guidance and forms of trauma support that I can provide directly, your plan may include suggestions on therapies, counseling, and other forms of support in trauma healing that I’m familiar with but are beyond my scope of expertise and training. In that case, I work with my clients to identify appropriate professionals who are experts in various aspects of trauma therapy. From there, I’ll continue to provide you with ongoing support, training, and guidance as you move forward to recover and heal from complex trauma and ACEs. That’s just a quick summary so please reach out with any questions. I’m always happy to connect so feel free to comment or say hi!