Wellness Yoga Flow - Immune Boost
Note: Please inquire about private classes for individuals or groups. Life today seems more challenging than ever, and the related stress can have a negative impact on our body and mind in many ways. This Wellness Yoga Flow class builds on the foundations of yoga to support our physical and mental health by focusing on our immune system. It incorporates specific sequences, poses, and breathing techniques designed to enhance key immune functions, for example, increase lymph flow, stimulate digestion, and balance our nervous system. This can boost our immunity, decrease inflammation, reduce stress hormones, and enhance our overall health and wellness – so important in these challenging times. This is a slow to moderate flow class with easeful movement, soft yet deep stretches, and well-supported yoga poses; it includes options and modifications to make it available to all participants regardless of prior yoga experience. I created this trauma-informed, immune-focused yoga practice over the past twenty years to support her healing journey through Lyme Disease, breast cancer, brain injury, and more recently, Covid. I view yoga and mindfulness as essential to my happiness, health, resilience, and feeling a sense of wellbeing, no matter what.
Cancellation Policy
For classes at Quiet Mind Studio, please book online at https://www.quietmindstudio.com/class-schedule and note the cancellation policy. Drop-in students are welcome if the class isn't full. For all other regular yoga classes, there is no cancellation fee, and drop-ins are welcome if the class isn't full. For private yoga classes, please keep in mind that a scheduled private class is a commitment of time and resources. All private class sessions are paid in advance at the time of booking. To cancel a private session, I require clients to give at least 48 hours notice in advance of the originally scheduled private class session. For private sessions that are not canceled or rescheduled at least 48 hours in advance, the cancellation fee is 50% of the prepaid private class fee, and the remaining 50% will be refunded to the client.