Yoga for Cancer - Y4C Oncology Yoga

This service is not available, please contact for more information.

Yoga4Cancer y4c® is an evidence-informed Oncology Yoga method tailored to address the specific physical and emotional needs left by the cancer and cancer treatments. It utilizes the principles and protocols in the book, Yoga for Cancer: A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors, written by cancer survivor, yoga teacher, and founder of Yoga4Cancer, Tari Prinster. The approach connects breath and movement to stimulate the immune system, improve flexibility & strength, reduce anxiety and boost overall well-being. Based on the latest research and recommendations, Yoga4Cancer mitigates the short- and long-term side effects that cancer patients and survivors face like bone loss, lymphedema, scar tissue, constipation, neuropathy, fatigue, anxiety and many more. Oncology yoga is designed to help cancer survivors achieve the American Cancer Society and the U.S. Department of Health and Human Services exercise recommendation of between 150 – 320 minutes of exercise per week to speed recovery or defend against cancer recurrence. The Yoga4Cancer y4c® organization has trained over 3,000 professionals worldwide and supports research to assess the contributions of yoga. Yoga4cancer advocates for Oncology Yoga in both private and public sector and organizations.

From 15 US dollars

Zoom Video or In-Person Private Individual or Group Class

Cancellation Policy

For classes at Quiet Mind Studio, please book online at https://www.quietmindstudio.com/class-schedule and note the cancellation policy. Drop-in students are welcome if the class isn't full. For all other regular yoga classes, there is no cancellation fee, and drop-ins are welcome if the class isn't full. For private yoga classes, please keep in mind that a scheduled private class is a commitment of time and resources. All private class sessions are paid in advance at the time of booking. To cancel a private session, I require clients to give at least 48 hours notice in advance of the originally scheduled private class session. For private sessions that are not canceled or rescheduled at least 48 hours in advance, the cancellation fee is 50% of the prepaid private class fee, and the remaining 50% will be refunded to the client.